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Simple Seafood Casserole
The simplest yet our favorite seafood casserole. The garlic and cream bring this fish casserole all together in a delicious brothy sauce.
Course
Dinner
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
servings
Calories
218
kcal
Author
Rob
Ingredients
1
pound
haddock
cleaned and skinned
1
pound
large shrimp
cleaned and deviened
3- 4
garlic cloves
minced
¼
cup
butter, cut into pieces
½
cup heavy cream (use more if neede)
½
cup
shredded Swiss cheese
Paprika
Sea salt and pepper
Instructions
Preheat oven to 375 degrees
Spray a glass ceramic 7 x 11 dish with cooking spray
Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper.
Add minced garlic to fish and shrimp
Pour heavy cream over fish and shrimp and add Swiss cheese.
place butter around. utter on top of seafood/fish scattering it
Sprinkle with paprika and bake for about 15-20 minutes being careful to not over bake so the shrimp doesn’t overcook.
Notes
You can add up to a lb. of sea scallops to this and cook along with the recipe the same amount of time.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
2
g
|
Protein:
25
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.3
g
|
Cholesterol:
165
mg
|
Sodium:
667
mg
|
Potassium:
324
mg
|
Fiber:
0.1
g
|
Sugar:
0.04
g
|
Vitamin A:
491
IU
|
Vitamin C:
1
mg
|
Calcium:
138
mg
|
Iron:
0.4
mg