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Low Carb Sandwich Thins

  Low Carb Sandwich Thin are  the perfect choice for any sandwich. Breakfast, lunch or dinner
Course Breakfast, lunch
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 121kcal
Author Rob

Ingredients

  • ½ cup coconut flour
  • 5 large  eggs
  • 2 tbsp water
  • 4 tbsp salted butter melted
  • 1 large pinch of sea salt
  • ½ teaspoon baking powder

Instructions

  • Preheat oven to 350.  Grease the openings of 2  muffin top pans with butter.
  • In a medium bowl, blend flour and baking powder. Add eggs and water.
  • Using hand mixer, blend on low speed. Add butter and blend until well incorporated. Let sit 5 minutes and stir again until smooth.
  • Using a 1/4 cup measuring cup or a large ice cream scoop add batter to make 6-8 sandwich thins.
  • Hit pan on counter to spread batter.
  • Bake 12-15 minutes. do not over bake or they will be dry.

Nutrition

Calories: 121kcal | Carbohydrates: 4g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 127mg | Potassium: 40mg | Fiber: 3g | Sugar: 1g | Vitamin A: 323IU | Calcium: 32mg | Iron: 1mg