Air Fryer Salmon Bites
These air fryer salmon bites are easy to make and make a delicious, healthy, high-protein meal with some brown rice and a bit of butter.
Servings 4 Servings
Calories 170kcal
Equipment
- Measuring spoons
- Knife
- Cutting board
- parchment paper
- Air Fryer
Ingredients
- 1 pound salmon
- ½ teaspoon salt
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- ½ teapsoon ground mustard seed
- 1/2p teaspoon granulated garlic
- ½ teapsoon dried thyme
- ⅓ teaspoon dried sage
Instructions
- Wash the pieces of chilled salmon and pat dry with paper towels. Remove the skin and remove bones with tweezers or fingers if this isn't already done.
- Cut the salmon into 1-inch pieces and transfer to a deep bowl.
- Add olive oil, salt, spices and herbs to a bowl. You can add spices to your taste if you wish.
- Gently toss salmon with oil and spices. Cover the bowl with plastic wrap and leave in the fridge for 15-20 minutes.
- Line the air fryer basket with parchment paper (optional). Arrange the salmon pieces in a single layer. There is no need to preheat the air fryer - the salmon will cook very quickly. Set the mode to Fish (160 C) and cook for 7-8 minutes. It is not necessary to cook the salmon for longer, as the pieces may lose their juiciness and become dry.
- Serve salmon bites hot with your favorite sides.
Nutrition
Serving: 1Serving | Calories: 170kcal | Carbohydrates: 1g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 62mg | Sodium: 403mg | Potassium: 570mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 189IU | Vitamin C: 0.1mg | Calcium: 20mg | Iron: 1mg