Sheet Pan Sausage and Veggies
This sheet pan sausage and veggies recipe is an easy meal that comes together quickly and feeds a hungry family. Did wet mention easy?
Calories 1555kcal
Equipment
- Knife
- Cutting board
- baking sheet
- Foil
- small bowl
- Spoon
- Measuring spoons
Ingredients
- 12 ounces Smoked Chicken Sausage
- 2-3 medium sized sweet potatoes
- 1 pound fresh brussel sprouts
- 1 red bell pepper
- 2 teaspoons minced garlic
- 2 tablespoons avocado oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon dried parsley
- ¼ teaspoon dried basil
- ¼ teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees F. Grease a large baking sheet and set aside.
- Prep the sausage and vegetables. Start by slicing sausages into 1” thick coins.
- Trim woody stem off of brussel sprouts and cut in half.
- Peel sweet potatoes and cut into ½” cubes.
- Remove the stem and seeds from red bell pepper and chop into 1 inch pieces.
- Place the sausages in a section at one end of the baking sheet, followed by brussel sprouts, sweet potatoes and then red bell pepper. Be sure each group is spaced well without much overlap so they cook evenly.
- In a small bowl, add avocado oil, minced garlic, salt, pepper, parsley, basil and onion powder and stir.
- Spoon the mixture over the sausages and vegetables. Gently toss to coat.
- Bake in preheated oven for 20 minutes, flipping halfway through.
- Enjoy this meal with wild rice or quinoa.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving: 1Serving | Calories: 1555kcal | Carbohydrates: 158g | Protein: 76g | Fat: 78g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 240mg | Sodium: 5011mg | Potassium: 3582mg | Fiber: 34g | Sugar: 38g | Vitamin A: 72478IU | Vitamin C: 556mg | Calcium: 356mg | Iron: 13mg