Sheet Pan Sausage and Veggies

Sheet Pan Sausage and Veggies are healthy, delicious, and so easy to make. Smoked chicken sausage, sweet potatoes, Brussel sprouts, bell pepper, and seasoning come together to make a quick, easy, and healthy family meal.

sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan

Whether you’re making dinner for the family or having guests over, you’re going to love this easy sheet pan recipe. We make this particular one quite a lot because it delivers a ton of flavor and helps us get a ton of lean protein and veggies in us!

sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan

❤️ Why You’ll Love This Recipe

  • It uses simple ingredients.
  • It’s a super easy recipe that’s ready fast.
  • It’s full of flavor, and everyone always loves it.


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This delicious dish only uses a few simple ingredients that you can easily find at your local grocery store. The major flavors are listed below, but you’ll find the complete ingredient list along with amounts in the recipe card at the end of the post.

  • Smoked chicken sausage
  • Sweet potatoes
  • Brussel sprouts
  • Bell pepper
  • Minced garlic
  • Dried parsley
  • Dried basil
  • Onion powder

🔪 How to Make Sheet Pan Sausage and Veggies

This is a simple recipe that’s so easy to make. Like all sheet pan recipes, it comes together quickly and cleanup is a breeze.

Step 1: Prep

Preheat the oven to 400 degrees and grease a large baking sheet. Set aside. Cut the sausage into 1-inch thick slices. Then, trim the stems off the brussel sprouts and cut them in half. Peel the sweet potatoes and cut into 1/2-inch cubes. Finally, seed the bell peppers and cut them into 1-inch pieces.

uncooked sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan

Step 2: Place the Ingredients

Place the sausage, brussel sprouts, sweet potatoes, and red bell pepper in sections on the baking sheet, being careful to avoid overlapping the ingredients.

oil and seasoning in a small white bowl with a spoon

Step 3: Make Seasoned Oil

Combine avocado oil and seasonings in a small bowl.

Step 4: Bake

Spoon the seasoned oil over the sausage and veggies. Then, bake for 20 minutes, flipping halfway through cooking. Enjoy!


Do you want to change up this recipe and make it your own? Here are some ways that you can do that!

  • Spicy – Use spicy chicken sausage.
  • Chicken Sausage – You can use smoked, kielbasa, or Italian sausage for this recipe.
  • Vegetables – Use your favorite vegetables for this recipe.

If you think this sheet pan recipe looks good, then check out our sheet pan sausage, peppers, mushrooms, and potatoes recipe.

sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan

🥄 Equipment

  • Knife
  • Cutting board
  • Baking sheet
  • Foil
  • Small bowl
  • Spoon
  • Measuring spoons

🥫 Storage

Store this in the refrigerator for up to 4 days in an air-tight container. For longer storage, you can freeze it for up to 3 months in an air-tight, freezer-safe container.

💭 Tips

  • Be sure you keep the ingredients in an even layer with as little overlap as possible so they can cook evenly.
  • Cut and chop all ingredients to a uniform size so everything finishes cooking at the same time.
  • If you use regular potatoes in place of sweet potatoes, there’s no need to peel them.

⁉️ FAQ

Do you have questions about this recipe? Here are the answers to the most commonly asked questions.

What are sheet pan meals?

Sheet pan meals are meals made entirely on a sheet pan. They’re typically some type of meat long with vegetables.

Who invented sheet pan meals?

No one knows exactly who first made a sheet pan meal, but we do know why they came to be. It was actually thanks to Martha Stewart. Her first cooking show saw the regular use of sheet pans, and the public quickly discovered that although sheet pans aren’t sexy like copper pots, they’re incredibly important in the kitchen.

Why didn’t my ingredients cook evenly?

The two major reasons sheet pan ingredients don’t cook evenly is that they’re either laying on top of each other or they weren’t cut into relatively the same size.

🍽 More Recipes

Do you enjoy sausage? Then try these delicious recipes:

📌 PIN IT!!

sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan with the name in text for pinterst

🧾Recipe Card

Want to make this recipe? Print the recipe card below, or pin this recipe, so you can find it later.

sausage, brussel sprouts, sweet potatoes and peppers on a sheet pan

Sheet Pan Sausage and Veggies

This sheet pan sausage and veggies recipe is an easy meal that comes together quickly and feeds a hungry family. Did wet mention easy?
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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 1555kcal


  • Knife
  • Cutting board
  • baking sheet
  • Foil
  • small bowl
  • Spoon
  • Measuring spoons


  • 12 ounces Smoked Chicken Sausage
  • 2-3 medium sized sweet potatoes
  • 1 pound fresh brussel sprouts
  • 1 red bell pepper
  • 2 teaspoons minced garlic
  • 2 tablespoons avocado oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon dried parsley
  • ¼ teaspoon dried basil
  • ¼ teaspoon onion powder


  • Preheat the oven to 400 degrees F. Grease a large baking sheet and set aside.
  • Prep the sausage and vegetables. Start by slicing sausages into 1” thick coins.
  • Trim woody stem off of brussel sprouts and cut in half.
  • Peel sweet potatoes and cut into ½” cubes.
  • Remove the stem and seeds from red bell pepper and chop into 1 inch pieces.
  • Place the sausages in a section at one end of the baking sheet, followed by brussel sprouts, sweet potatoes and then red bell pepper. Be sure each group is spaced well without much overlap so they cook evenly.
  • In a small bowl, add avocado oil, minced garlic, salt, pepper, parsley, basil and onion powder and stir.
  • Spoon the mixture over the sausages and vegetables. Gently toss to coat.
  • Bake in preheated oven for 20 minutes, flipping halfway through.
  • Enjoy this meal with wild rice or quinoa.


Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.


Serving: 1Serving | Calories: 1555kcal | Carbohydrates: 158g | Protein: 76g | Fat: 78g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 240mg | Sodium: 5011mg | Potassium: 3582mg | Fiber: 34g | Sugar: 38g | Vitamin A: 72478IU | Vitamin C: 556mg | Calcium: 356mg | Iron: 13mg

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