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mozzarella stick broken in half and held in a woman's fingers
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Air Fryer Spinach Mozzarella Sticks

These air fryer spinach mozzarella sticks take the classic appetizer and kicks it up with a health dose of spinach. It's easy and delicious.
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 11 minutes
Chill Time 15 minutes
Total Time 41 minutes
Servings 12 Sticks
Calories 132kcal

Equipment

  • Nonstick spray
  • Air Fryer

Ingredients

  • 6 mozzarella string cheese sticks
  • 6 pepperjack cheese sticks
  • 1 ½ cups baby spinach
  • 12 egg roll wrappers
  • Spray oil or vegetable oil to brush on
  • Water for sealing
  • Marinara for dipping.

Instructions

  • Lay out an egg roll wrapper.
  • Dip a finger in water and wet all the edges.
  • Lay a strip of spinach down the middle of the egg roll wrapper.
  • Place a cheese stick in the middle.
  • Fold one side of the wrapper over the cheese tightly.
  • Tuck in the top and bottom of the wrapper.
  • Roll to close.
  • Repeat with all the cheese sticks.
  • Place the cheese sticks in the fridge for 15-30 minutes to chill.
  • Spray your air fryer with a bit of oil and place 6 cheese sticks in the air fryer basket. You do not want them to touch so if your air fryer is smaller you may need to put in less than 6.
  • Spray or brush the tops of the cheese sticks with oil.
  • Air fry at 350 degrees for 11-15 minutes. This really depends on your air fryer as they vary a lot. So start checking around 10 minutes to see if they are lightly golden.

Notes

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Stick | Calories: 132kcal | Carbohydrates: 8g | Protein: 8g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 272mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 464IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 1mg