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7 Layer dip cups and tortillas chips on a counter.
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7 Layer Dip Cups

These 7-layer dip cups combine the bold flavors of classic 7-layer dip with a single-serve package perfect for easy eating!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 Servings
Calories 194kcal

Equipment

  • 9 ounce punch cups
  • Spoons

Ingredients

  • 16 ounces refried beans
  • 1 cup guacamole store-bought or homemade
  • 1 cup sour cream
  • 1 cup chunky salsa
  • 1 cup shredded Mexican blend cheese
  • Toppings of choice: sliced black olives diced fresh tomato, diced green onion, diced pickled jalapeno peppers, etc.
  • Corn tortilla chips for serving

Instructions

  • Set 8 clear 9-ounce punch cups out on a counter or cookie sheet.
  • Spoon 2 tablespoons of refried beans into the bottom of each cup and smooth out with a spoon.
  • Next, add 2 tablespoons guacamole and spread out evenly.
  • Add 2 tablespoons of sour cream and gently spread over top of the guacamole.
  • Spoon 2 tablespoons of salsa over the sour cream layer.
  • Sprinkle 2 tablespoons shredded cheese on top of the sour cream.
  • Top the 7 Layer Dip Cups with the toppings of your choice and serve with tortilla chips.

Nutrition

Serving: 1 Serving | Calories: 194kcal | Carbohydrates: 13g | Protein: 8g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 26mg | Sodium: 659mg | Potassium: 284mg | Fiber: 5g | Sugar: 4g | Vitamin A: 510IU | Vitamin C: 4mg | Calcium: 222mg | Iron: 1mg