Go Back
+ servings
Artichokes meatballs on a plate.
Print

Artichoke Meatballs in Garlic Sauce

These artichoke meatballs are a delicious meat-free dish with a hearty texture and flavor and an aromatic garlic herb sauce.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 128kcal

Equipment

  • large mixing bowl
  • Cookie scoop
  • large skillet
  • Whisk

Ingredients

  • 12 ounces artichoke hearts in water
  • 1 shallot
  • 1 Tablespoons fresh parsley
  • 2 teaspoons fresh thyme–divided
  • 1 teaspoon salt–divided
  • ½ teaspoon pepper
  • 1 egg
  • ½ cup panko bread crumbs
  • 6 garlic cloves–divided
  • ¼ cup olive oil
  • 1 Tablespoons flour
  • 1 cup vegetable broth
  • 1 Tablespoon lemon juice
  • ¾ cup milk
  • Parmesan cheese to garnish

Instructions

  • Drain the jar of artichokes and pat them dry with a paper towel (or clean kitchen towel).
  • Chop the artichokes into small pieces and place them in a large bowl.
  • Finely chop the shallot and add it into the bowl.
  • Chop the parsley and thyme and add it.
  • Add in the salt/pepper, egg, bread crumbs, and grate 2 cloves of garlic into the bowl.
  • Mix thoroughly.
  • Heat the oil in a large frying pan over low/medium heat. Scoop the mixture with a cookie scoop and gently press them into balls and add them to the hot oil.
  • Using tongs, gently turn them so they cook evenly on all sides.
  • Once they are lightly browned, place them on a paper towel lined plate to drain while making the sauce.
  • Using the remaining oil in the pan, grate the remaining 4 cloves of garlic into the oil.
  • Let it brown, which will happen very quickly–about 20 seconds. Add the flour and stir to combine with the garlic and let cook for another 10-15 seconds.
  • Whisk in the vegetable broth until the flour has been blended.
  • Add in a few sprigs of thyme to cook with the sauce. Once the sauce starts to thicken, squeeze half a lemon into the broth and add in the milk and whisk.
  • Let the sauce heat up and start to bubble.
  • Add the artichoke meatballs back into the sauce to bring back to temperature.
  • Serve warm with favorite sides, rice/pasta, etc and top with freshly grated parmesan cheese!

Notes

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1Serving | Calories: 128kcal | Carbohydrates: 17g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 46mg | Sodium: 1352mg | Potassium: 162mg | Fiber: 3g | Sugar: 5g | Vitamin A: 426IU | Vitamin C: 6mg | Calcium: 98mg | Iron: 1mg