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Bacon wrapped chicken tenders on top of mashed potatoes with a side of green beans.
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Bacon Wrapped Chicken Tenders

Bacon Wrapped Chicken Tenders are juicy and well seasoned with chicken tenders that are wrapped in crispy bacon. It's a great meal or snack for your whole family.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 11 Tenders
Calories 171kcal

Equipment

  • large bowl
  • rimmed baking sheet
  • parchment paper

Ingredients

  • 3 boneless chicken breasts cut into 11 tenders
  • cup brown sugar
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 11 strips of bacon

Instructions

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the chicken tenders, brown sugar, salt, black pepper, and garlic powder. Mix until the chicken is evenly coated.
  • Wrap each seasoned chicken tender with a strip of bacon, ensuring the ends are tucked underneath.
  • Arrange the bacon-wrapped chicken tenders on a baking sheet lined with parchment paper or a lightly greased baking dish.
  • Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through.
  • To crisp up the bacon, switch your oven to broil and place the baking sheet on the top rack. Broil for about 1 minute on each side, keeping a close eye to prevent burning.
  • Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1Tender | Calories: 171kcal | Carbohydrates: 7g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 34mg | Sodium: 379mg | Potassium: 124mg | Fiber: 0.04g | Sugar: 6g | Vitamin A: 34IU | Vitamin C: 0.004mg | Calcium: 11mg | Iron: 0.4mg