Dijon Grilled Chicken

Dijon Grilled Chicken is made by marinating chicken in a mixture of olive oil, Dijon mustard, garlic, and herbs such as thyme or rosemary. The chicken is then grilled to perfection, giving it a smoky and charred flavor.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 8

Marinade Time 1

Total Time 1 13

Servings Servings

Calories 232kcal

Equipment

small bowl
large bowl or storage bag
grill

Ingredients

1 ½ pounds chicken tenderloins
⅓ cup Dijon mustard course ground is best
1 shallot minced
4 tablespoons honey
2 tablespoons olive oil
2 tablespoon freshly squeezed lemon juice
2 tablespoons Herbs de Provence
1 teaspoon fresh or dried rosemary
1 teaspoon fresh or dried oregano
Sea salt and freshly ground pepper to taste

Instructions

In a small bowl, whisk together mustard, lemon juice, honey, diced shallot,olive oil, herbs, salt and pepper. Reserve half of the mixture for after the meat is grilled.
In a large bowl or plastic bag, combine marinade with chicken and refrigerate for at least one hour, or overnight.
Preheat your grill to a medium high heat.
Place chicken on grill and cook until chicken is completely cooked through, about 8-10 minutes, flipping halfway. (Or when meat reaches an internal temp of 165 degrees F).
Drizzle with remaining marinate and let the meat rest for 5 minutes.
Great served warm with rice or chilled and tossed with a salad.

Notes

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition