Grilled Chicken Sandwich
This Grilled Chicken Sandwich is simple to make and loaded with great flavor. Perfect for summer gatherings!
Servings 4
Calories 301kcal
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 hamburger buns
- 4 slices cheddar cheese optional
- Lettuce leaves
- Sliced tomato
- Sliced red onion
- Pickles optional
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
Instructions
- Pound the chicken breasts to an even thickness. Rub olive oil, then season with garlic powder, onion powder, paprika, salt, and black pepper on both sides of the chicken.
- Preheat a grill or grill pan over medium-high heat. Cook the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F.
- Toast the buns on the grill for about 1–2 minutes until lightly golden. You can also enjoy them without toasting.
- Mix the Mayo and Dijon mustard together.
- Complete the sandwiches by adding the sauce on the buns, then layer the lettuce, grilled chicken, tomato, onion, cheese, and pickles.
Nutrition
Serving: 1g | Calories: 301kcal | Carbohydrates: 24g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 1099mg | Potassium: 108mg | Fiber: 1g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 1mg | Calcium: 193mg | Iron: 2mg