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bowl full of grinder sub salad.
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Grinder Sub Salad

This Grinder Sub Salad is a great enjoy to enjoy all the flavors of your favorite sub sandwich in a salad form.
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 Servings
Calories 631kcal

Equipment

  • large bowl
  • Whisk
  • knife and cutting board

Ingredients

  • ½ cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon pepperoncini juice
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 head iceberg lettuce
  • 10 ounces cherry tomatoes
  • ½ red onion
  • ½ cup sliced pepperoncini peppers
  • 8 slices provolone cheese
  • 8 slices salami
  • 8 slices ham
  • 8 slices bologna
  • cup grated parmesan

Instructions

  • In a large bowl, whisk the mayonnaise, red wine vinegar, pepperoncini juice, salt, pepper, garlic powder and oregano.
  • Chop the iceberg lettuce into small pieces and add it to the bowl and toss well with the dressing.
  • Wash and cut the cherry tomatoes in half.
  • Slice the red onion into thin strips, and slice the pepperoncini peppers into thin strips.
  • Add them to the bowl.
  • Stack the cheese slices and cut in half and then turn and slice them into thin strips.
  • Repeat with the deli slices. Add all ingredients (except parm) to the bowl and toss well to coat with the dressing.
  • Serve immediately. Add freshly grated parmesan to the top of the salad if desired.

Notes

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 631kcal | Carbohydrates: 12g | Protein: 32g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 17g | Trans Fat: 0.04g | Cholesterol: 102mg | Sodium: 2020mg | Potassium: 731mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1256IU | Vitamin C: 30mg | Calcium: 372mg | Iron: 3mg