Hawaiian Chicken Foil Packets
These Hawaiian chicken foil packets are easy and delicious, with tender chicken, bell peppers, and onions in a sweet, tangy sauce.
Servings 4 Serving
Calories 102kcal
Equipment
- large bowl
- Aluminum foil
- Air Fryer
Ingredients
- 2 Large skinless boneless chicken breasts cut in half lengthwise
- 1 teaspoon Ginger paste
- 2 teaspoons Minced garlic
- 3 Tablespoons Soy sauce
- 2 Tablespoons honey
- Red pepper flakes to taste
- 1 Red bell pepper sliced
- 1 Orange bell pepper sliced
- ½ Onion sliced
- ¼ cup Green onions chopped
- Salt and pepper to taste
Instructions
- Add the chicken, peppers and onions to a large mixing bowl.
- Place the ginger paste, garlic, soy sauce, honey, red pepper flakes and salt and pepper to taste into the mixing bowl. Stir to combine everything well.
- Marinate the mixture for at least 2 hours.
- Place four long sheets of tin foil onto a flat surface.
- Add a piece of chicken breast, and ¼ of the onions and peppers to the center of each sheet of tin foil.
- Fold the long edges of the foil up, and fold them closed together at the top.
- Roll in the sides of the tin foil sheets to form a closed packet.
- Preheat the air fryer to 400 degrees.
- Place the foil packets into the air fryer and cook for 20-25 minutes or until the chicken is cooked through.
- Remove the packets, open and serve garnished with green onions.
Nutrition
Calories: 102kcal | Carbohydrates: 8g | Protein: 14g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 824mg | Potassium: 414mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1947IU | Vitamin C: 80mg | Calcium: 21mg | Iron: 1mg