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Honey garlic chicken breasts on a serving platter.
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Honey Garlic Baked Chicken Breast

This honey garlic baked chicken breast is a quick, easy, delicious recipe full of sweet and savory flavors and perfect for weeknight meals.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 Servings
Calories 211kcal

Equipment

  • Baking dish
  • small saucepan

Ingredients

  • 16 ounces boneless skinless chicken breasts
  • ½ cup honey
  • 3 Tablespoons butter
  • 3 Tablespoons minced garlic
  • 2 Tablespoons dijon mustard
  • ¼ teaspoon red pepper flakes more if you want extra heat

Instructions

  • Preheat oven to 425 degree F.
  • Salt and pepper both sides of the chicken and place in a foil lined baking pan.
  • Meanwhile, in a small saucepan, melt the butter on low - medium heat.
  • Once melted, add the garlic, honey, mustard and red pepper flakes. Mix until well combined.
  • Pour the mixture on top of the chicken and place in the oven for approximately 30 minutes.
  • Halfway through, remove chicken from the oven and baste with the sauce.
  • Start to check chicken around 25 minutes for doneness.
  • Chicken is cooked when it reaches 165 degrees F. Cooking time will vary based on size of chicken.

Nutrition

Serving: 1Serving | Calories: 211kcal | Carbohydrates: 7g | Protein: 34g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 98mg | Sodium: 305mg | Potassium: 652mg | Fiber: 1g | Sugar: 3g | Vitamin A: 139IU | Vitamin C: 5mg | Calcium: 47mg | Iron: 1mg