Jambalaya Foil Packets
Jambalaya foil packets are an easy, delicious way to enjoy the Cajun flavors of shrimp, andouille sausage, and tender vegetables.
Servings 4 Servings
Calories 426kcal
Equipment
- mixing bowls
- Aluminum foil
- baking sheet
Ingredients
- 1 pound Shrimp peeled and deveined peeled and deveined
- 12 ounces andouille sausage sliced
- 3 teaspoons Cajun seasoning
- 3 cups Cauliflower rice cooked and drained well of excess water
- ¼ Onion chopped
- ½ cup Celery chopped
- ½ Red bell pepper chopped
- ½ cup Diced tomatoes drained
- 1 tablespoon Tomato paste
- 2 teaspoons Minced garlic
Instructions
- Preheat the oven to 375 degrees.
- Add the cauliflower rice, onions, peppers, celery, diced tomatoes, tomato paste, minced garlic and 1 tsp of the cajun seasoning to a mixing bowl. Stir to combine.
- Place the shrimp and sausage in another mixing bowl, and season with the remaining cajun seasoning.
- Lay four long sheets of tin foil out on a flat surface.
- Place ¼ of the cauliflower rice mixture into the center of each piece of tin foil.
- Top with ¼ of the sausage and shrimp each.
- Bring the long ends of each tin foil sheet at the top, and fold closed.
- Roll up the remaining sides of the tin foil sheets, and fold over to form a packet.
- Place the packets on a baking sheet, and bake for 20 minutes.
Nutrition
Serving: 1Serving | Calories: 426kcal | Carbohydrates: 12g | Protein: 42g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 256mg | Sodium: 910mg | Potassium: 1160mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1392IU | Vitamin C: 82mg | Calcium: 131mg | Iron: 3mg