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Kale Sausage Tortellini Soup
This Kale Sausage Tortellini Soup is creamy, comforting and full of cheesy tortellini. It's a great way to warm up on a cold day.
Course
Soup
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
5
Servings
Calories
649
kcal
Equipment
large pot or dutch oven
Wooden spoon
ladle
Ingredients
1
pound
Italian sausage
mild or spicy, depending on preference
1
large onion
diced
3
garlic cloves
minced
1
large carrot
diced
2
cups
Kale
cut into quarter size pieces
5
cups
chicken or vegetable broth
1
cup
heavy cream
½
teaspoon
dried oregano
1
teaspoon
dried basil
¼
teaspoon
red pepper flakes
optional, for added heat
Salt and black pepper
to taste
Dash of hot sauce
2
cups
fresh tortellini
Instructions
In a large pot or Dutch oven, cook the sausage over medium heat, breaking it apart with a spoon, until browned and cooked through.
Add the onions, carrots and garlic to the pot and sauté until the onions are translucent, about 5 minutes.
Add flour to sausage and vegetables, and cook for another 1-2 minutes.
Season with oregano, basil, red pepper flakes, hot sauce, salt, and pepper.
Slowly pour in the chicken broth and heavy cream and bring to a light boil.
Add the tortellini to the pot and cook according to the package instructions until they are al dente.
Stir in the chopped kale and cook until it's slightly wilted, about 3 minutes.
Ladle the soup into bowls.
Serve with crusty bread on the side for a complete meal.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving:
1
Serving
|
Calories:
649
kcal
|
Carbohydrates:
27
g
|
Protein:
24
g
|
Fat:
50
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
144
mg
|
Sodium:
1758
mg
|
Potassium:
498
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
5455
IU
|
Vitamin C:
30
mg
|
Calcium:
206
mg
|
Iron:
3
mg