These Ham and Cheese Egg Cups are the easy, healthy low carb breakfast. But even if you aren’t eating low carb they are are great grab and go breakfast option.
Course
Breakfast, keto, low carb
Prep Time15minutes
Cook Time35minutes
Total Time50minutes
Servings12muffins
AuthorRob
Ingredients
12ouncesham
1/4cupred pepperminced
1/4cupgreen pepperminced
1stalk celeryminced
1/4teaspoononion powder
1/4teaspoonpepper
1tablespoonfresh parsleychopped
1/4tspcayenne
3eggs
6ouncescheddar cheeseshredded
Instructions
Place ham in a food processor and process until finely ground. Blend the rest of the ingredients in a large bowl.
Spoon into 12 well-greased muffin cups.
I place my muffin tin in a baking sheet just in case there is any spill over
Bake at 350º 30-35 minutes until golden brown. Let cool for about 10 minutes or so. Remove from the tin and serve hot with your choice of sauce. Great topped with sour cream and salsa!!
Recipe Notes
Per Serving: 130 Calories; 9g Fat; 10g Protein; 2g Carbohydrate; 1.5g Net Carbs