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Cauliflower Soup with Garlic and Cheddar ~ Low Carb

This Cauliflower Soup with Garlic and Cheddar is rich, cheesy, garlicy and full of flavor. I guarantee if your not a cauliflower lover you change your mind after trying this soup.
Course Soups
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 servings
Author Rob


  • 5 Cups Chicken Stock
  • 1 Large Head Cauliflower chopped into small florets
  • 2-3 Cloves Garlic minced
  • 1- 1 1/2 Cups Heavy Cream
  • 1/2 Tablespoons Olive Oil
  • 1/2 Cup Cheddar Cheese plus more for topping
  • 1/2 Teaspoon dried Thyme
  • Pinch Ground Nutmeg
  • Ground pepper and Salt to taste


  1. In a sheet pan roast cauliflower with garlic and olive oil at 350 for 20 minutes.
  2. Add chicken stock to a stock pot. Add cauliflower and garlic. Simmer over medium heat until tender and very soft.
  3. Add heavy cream and cheddar cheese. Stir and season with salt and pepper thyme and nutmeg.
  4. Let cool and pour into a blender and process in batches.
  5. Reheat before serving and top with some extra cheddar and chopped scallions and I like adding a pat of butter also.