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Sausage tacos on a serving platter.
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Sausage Tacos

These sausage tacos are a South-of-the-border breakfast loaded with breakfast sausage, cheese, eggs, and pico de gallo on a soft, tortilla.
Course Breakfast
Cuisine American, Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 Tacos
Calories 368kcal

Equipment

  • large skillet

Ingredients

  • 1 pound ground breakfast sausage
  • 8 taco sized tortillas
  • 1 ½ cups Shredded cheddar cheese
  • 8 Large eggs
  • ½ teaspoon Red pepper flakes
  • cup Pico de gallo
  • Salt and pepper to taste

Instructions

  • Separate the sausage into 8 evenly sized balls, and place one on top of each keto tortilla.
  • Heat a thin layer of oil in a large skillet over medium high heat.
  • Press the tortillas, meat side down into the heated skillet, and press the meat down evenly until it has formed a thin patty on the underside of the tortilla.
  • Sear the smash burger tacos until the meat is browned and cooked through.
  • Flip the tortillas over to lightly toast the otherside.
  • Remove, and repeat the process until you have cooked all of the smash burger tacos.
  • Sprinkle each smash burger taco with shredded cheddar cheese.
  • Crack the eggs into a skillet, and cook them to your liking. You can prepare them sunny side up, fried or scrambled.
  • Sprinkle the eggs with red pepper flakes and salt and pepper to taste.
  • Place one cooked egg on the top of each smash burger taco.
  • Top each taco with a bit of pico de gallo before serving.

Nutrition

Serving: 1Taco | Calories: 368kcal | Carbohydrates: 17g | Protein: 22g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 209mg | Sodium: 842mg | Potassium: 255mg | Fiber: 1g | Sugar: 2g | Vitamin A: 405IU | Vitamin C: 1mg | Calcium: 162mg | Iron: 3mg