Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Calories: 566kcal | Carbohydrates: 70g | Protein: 53g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1302mg | Potassium: 1142mg | Fiber: 3g | Sugar: 50g | Vitamin A: 302IU | Vitamin C: 14mg | Calcium: 93mg | Iron: 3mg