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–+ servings
slow cooker pineapple pork on a bed of yellow rice
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Slow Cooker Pineapple Pork

Slow cooker pineapple pork is tender, juicy, and loaded with sweet and tangy flavors. It's also incredibly easy to make!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings 6 Servings
Calories 381kcal

Equipment

  • slow cooker
  • large skillet

Ingredients

  • 2-3 pound pork loin roast
  • 2 tbsp vegetable oil
  • 8 cloves garlic minced
  • ¼ cup soy sauce
  • ½ cup brown sugar
  • 20 oz pineapple chunks with juice
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp paprika
  • Parsley optional

Instructions

  • Mix together all the seasonings, the salt, pepper, onion powder and paprika. Dry rub it all over the pork.
  • Pour the oil into a medium- large pan on high heat, let the pan warm up a bit and then place the pork onto it. Only for 1-2 minutes on each side, just to sear it.
  • Once done place into a 8 quart slow cooker. Rub the garlic all over the top of the pork, be careful not to burn yourself.
  • Add the soy sauce and pineapple chunks and all the juice.
  • Sprinkle the brown sugar all over the top of the pork and sides.
  • Put lid on and cook on low for 4-6 hours.
  • Slice or shred and serve!

Notes

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 381kcal | Carbohydrates: 35g | Protein: 36g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 95mg | Sodium: 1009mg | Potassium: 759mg | Fiber: 2g | Sugar: 32g | Vitamin A: 214IU | Vitamin C: 10mg | Calcium: 51mg | Iron: 2mg