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Slice of spanakopita on a plate.
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Spanakopita

Spanakopita is a savory phyllo pie filled with a blend of hearty greens, feta cheese, fresh herbs, and crunchy walnuts. It's a delicious, flaky vegetarian dish perfect for any meal.
Course Appetizer, Main Course
Cuisine American
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 12 Slices
Calories 939kcal

Equipment

  • large skillet
  • 9x13 baking dish
  • Pastry brush

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • 3 garlic cloves minced
  • 6 cups mixed greens spinach + chard + beet greens or arugula, chopped
  • Zest of 1 lemon
  • 1 cup feta cheese crumbled
  • ¼ cup fresh dill chopped
  • ¼ cup fresh parsley chopped
  • Salt and pepper to taste
  • 12 sheets phyllo dough
  • ¼ cup melted butter for brushing
  • ¼ cup toasted walnuts chopped

Instructions

  • Preheat the oven to 350°F.
  • Heat 1 tablespoon of olive oil in a large pan over medium heat. Add onion and sauté until soft and translucent, about 5 minutes. Add garlic and cook for another minute.
  • Add mixed greens to the pan and cook down until wilted and most moisture evaporates, about 8-10 minutes. Remove from heat.
  • Stir in lemon zest, feta, dill, parsley, toasted walnuts, salt, and pepper. Mix well and let cool slightly.
  • Lightly brush a 9 x 13 baking dish with butter. Layer 6 sheets of phyllo dough, brushing each sheet lightly with butter before adding the next.
  • Spread the filling evenly over the phyllo base.
  • Layer the remaining 6 sheets of phyllo on top, brushing each with butter.
  • Score the top layers gently with a knife to create squares or triangles for easy slicing after baking.
  • Bake for 40-45 minutes until golden brown and crisp.
  • Let cool slightly before serving.

Nutrition

Serving: 1Serving | Calories: 939kcal | Carbohydrates: 152g | Protein: 23g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 21mg | Sodium: 1557mg | Potassium: 294mg | Fiber: 6g | Sugar: 1g | Vitamin A: 582IU | Vitamin C: 8mg | Calcium: 106mg | Iron: 10mg