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Platter full of strawberry fields salad.
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Strawberry Fields Salad

A fresh, colorful salad with mixed greens, strawberries, chicken, red onion, feta, and sweet-spicy maple pecans, finished with an herby lemon vinaigrette.
Course Salad
Cuisine American
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 Servings
Calories 1158kcal

Equipment

  • Measuring Cups and Spoons
  • Small mixing bowl
  • Medium or large mixing bowl
  • Whisk
  • baking sheet
  • Parchment paper or nonstick spray, optional
  • Knife
  • Cutting board

Ingredients

For the salad:

  • ½ cup pecans
  • 1 tablespoon maple syrup
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper optional
  • Pinch of salt
  • 2 cups leftover chicken chopped or shredded
  • 10 ounces mixed greens
  • 1 pound strawberries trimmed and sliced
  • ½ small red onion thinly sliced
  • 4 ounces feta cheese crumbled

For the optional dressing:

  • ¼ cup olive oil
  • 2 tablespoons white balsamic vinegar or champagne vinegar
  • 1 teaspoon honey
  • 2 tablespoons fresh basil chopped
  • 1 tablespoon fresh mint chopped
  • Zest of 1/2 lemon
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 350°F. Line a baking sheet with parchment paper if desired.
  • In a small bowl, toss the pecans with the maple syrup, smoked paprika, cayenne pepper, if using, and a pinch of salt.
  • Spread the pecans in an even layer on the prepared baking sheet. Roast for 5 to 6 minutes, then remove from the oven and let cool completely.
  • In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, lemon zest, salt, and black pepper until smooth. Stir in the basil and mint.
  • Place the mixed greens in a large bowl. Toss lightly with a small amount of the dressing.
  • Arrange the chicken, strawberries, and red onion over the greens.
  • Top with the feta cheese and cooled pecans.
  • Serve immediately with additional dressing as desired.

Nutrition

Serving: 1Serving | Calories: 1158kcal | Carbohydrates: 17g | Protein: 7g | Fat: 119g | Saturated Fat: 35g | Polyunsaturated Fat: 25g | Monounsaturated Fat: 53g | Cholesterol: 112mg | Sodium: 477mg | Potassium: 416mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1260IU | Vitamin C: 85mg | Calcium: 191mg | Iron: 2mg