Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
You can add up to a lb. of sea scallops to this and cook along with the recipe the same amount of time.
Calories: 218kcal | Carbohydrates: 2g | Protein: 25g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 165mg | Sodium: 667mg | Potassium: 324mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 491IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 0.4mg