Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Serving: 1Serving | Calories: 143kcal | Carbohydrates: 2g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 108mg | Sodium: 347mg | Potassium: 308mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg