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Spicy Corn Salad
This Tex Mex corn salad combines corn, jalapenos, bell peppers, and onions with delicious southwestern flavors for a zesty side dish.
Course
Side Dish
Cuisine
American
Prep Time
10
minutes
minutes
Chill Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Servings
Calories
69
kcal
Equipment
Mixing Bowl
Rubber spatula
Ingredients
12
ounces
frozen corn
1
jalapeno
diced
1
large red bell peppers
diced
1
cup
diced celery
¼
cup
diced fresh parsley
½
cup
chopped green onions
¼
cup
grated parmesan cheese
1
teaspoon
ground cumin
Salt and pepper to taste
1
teaspoon
Sriracha sauce
or tabasco
½
teaspoon
red pepper flakes
1 ½
tablespoons
olive oil
2
cloves
of garlic
minced
3
tablespoons
lime juice
about 3 small limes
Instructions
Rinse the frozen corn and allow it to defrost for a few minutes while preparing the other ingredients.
In a large mixing bowl combine the corn, peppers, celery, parsley and green onions.
Add in the cheese, seasonings, Sriracha sauce, olive oil, garlic, and lime juice.
Stir everything to toss until well combined.
Refrigerate for at least 30 minutes before serving to let the flavors blend.
Notes
Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.
Nutrition
Serving:
1
Serving
|
Calories:
69
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
109
mg
|
Potassium:
240
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
822
IU
|
Vitamin C:
28
mg
|
Calcium:
48
mg
|
Iron:
1
mg