Overnight Chia Pudding

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 Overnight Chia PuddingChia seeds are supposed to have many health benefits.  Chia seeds have been getting a lot of positive press lately. 

 

They are quite the super food and make a perfect addition to any low carb diet because they are all fiber. They help keep you full a good long time. 

 Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon.

Their texture can take a little getting used to, but they are so versatile and are a great protein-packed addition to many recipes because of their ability to thicken and gel. It took me a bit getting used to them.

  And it makes a pretty good low carb pudding too.  I like this best when it sits for a two days. But sitting longer is fine too.

Overnight Chia Pudding is a simple and a delicious way to easily get the benefits of chia seeds. It takes  just minutes to make and has great protein and nutrients. It’s a  great breakfast option.

 

 

 Try this for breakfast for something different!

Overnight Chia Pudding

Chia seed pudding is a simple and a delicious way to easily get the benefits of chia seeds. It takes  just minutes to make and has great protein and nutrients. It's a  great breakfast option.
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Course: Breakfast, GLUTEN FREE, keto, low carb, VEGAN
Author: Rob

Ingredients

  • 2 cup unsweetened  almond milk
  • cup fresh berries chopped ( I used strawberries)
  • ½ cup chia seeds
  • 2 Tbsp stevia
  • 1 tsp vanilla extract

Instructions

  • Mix everything in a mason jar. Shake well and place in the fridge. Shake again after  an hour. You can also mix this in a blender or Magic Bullet also.  You can also add any fruit you like  before you eat it or some pumpkin. I love it with pumpkin and cinnamon.
  • Refrigerate overnight . Garnish with berries before serving

 

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