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Copycat Chick-fil-a Kale Salad

This Copycat Chick-fil-a Kale Salad is a delicious and easy way to enjoy one of your favorite salads without ordering take-out. The salad is loaded with fresh kale, cabbage, and a tangy dressing that brings it all together.

white bowl filled with chick-fil-a kale salad

One of my favorite things about this delicious salad is that it makes the perfect side dish for cookouts and picnics. It’s easy to prepare, and the flavors blend together so nicely. Plus, it’s a great way to get in your greens without having to sacrifice flavor.

white bowl filled with chick-fil-a kale salad

❤️ Why You’ll Love This Recipe

  • It’s a fresh side dish that comes together in just minutes.
  • With the bright flavors of kale, cabbage, and a tangy dressing, it’s sure to be a hit!
  • Plus, this Copycat Chick-fil-a Salad is loaded with healthy vitamins and minerals that are essential for overall health.

🛒Ingredients

bowls of kale, cabbage, sliced almonds, vinegar, oil, and mustard.

You only need a few simple ingredients to make this kale salad recipe. The best thing about this recipe is all of the ingredients are easy to find at your local grocery store, so you don’t have to worry about finding any specialty ingredients.

  • kale
  • green cabbage
  • roasted almond slivers
  • olive oil
  • apple cider vinegar
  • Dijon mustard
  • honey
  • finely minced shallot
  • salt
  • black pepper 

See the recipe card below for quantities.

🔪 How to Make Copycat Chick-fil-a Kale Salad

Making this delicious salad is so simple. Just follow the directions in the recipe card below and you will have a fresh salad that’s perfect for summer days in no time at all.

homemade dressing in a glass mason jar

Step 1: Make the dressing

Place all ingredients for the dressing into a blender or food processor until smooth. Set aside.

undressed salad in a glass mixing bowl

Step 2: Toss the salad ingredients

Toss together the ingredients for the salad in a large bowl.

Step 3: Dress the salad before serving

Just prior to serving, toss the salad with the dressing. Serve immediately.

📝Variations

Do you want to change up this recipe and make it your own? Here are some ways that you can do that!

  • Spicy – Add some hot sauce or red pepper flakes to the dressing for a spicy kick.
  • Fruit – Add fresh, seasonal fruit like grapes or apples to the salad for extra sweetness and texture.
  • Nuts – Try adding in some chopped pecans or walnuts for an extra crunch.
  • Cheese – Sprinkle on some crumbled feta cheese for a salty, creamy addition.

If you love making delicious side dish salads like this one, then you may also enjoy this Italian Sub Pasta Salad recipe.

white bowl filled with kale salad.

🥄 Equipment

You only need a couple of kitchen tools to help you make this fresh salad recipe.

  • blender or food processor
  • large bowl
  • salad tongs

🥫 Storage

This salad is best served right away. However, you can make the dressing and store it in the fridge in an airtight container for up to one week. Just pour the dressing over the salad when you are ready to serve it.

💭 Tips

Here are a few tips that you can use to make sure this pasta salad recipe turns out well for you.

  • Make sure to rinse and pat dry the kale leaves before adding them to the salad. This will help to ensure that there is no excess moisture in the salad which can make it soggy.
  • Taste test the dressing before pouring it over the salad and adjust the seasonings as needed to suit your taste buds.
  • Toasting the almonds before adding them to the salad will add an extra crunch and nutty flavor. But, you could also use raw almonds if you prefer.

⁉️ FAQ

Do you have questions about this recipe? Here are the answers to the most commonly asked questions.

What is in the kale side salad at Chick-fil-A?

The kale salad at Chick-fil-A typically includes curly kale, green cabbage, roasted almonds, and an apple cider vinaigrette.

Can I make this recipe ahead of time?

This salad is best served right away. However, you can make the dressing ahead of time and store it in the fridge for up to one week.

What does kale salad taste like?

Kale salad has a slightly bitter, earthy flavor. The dressing and other ingredients help to balance out the bitterness of the kale.

🍽 More Salad Recipes

Do you enjoy salads, try these delicious recipes:

📌 PIN IT!!

white bowl filled with chick-fil-a kale salad

🧾Recipe Card

Want to make this recipe? Print the recipe card below, or pin this recipe, so you can find it later.

white bowl filled with chick-fil-a kale salad

Copycat Chick-fil-a Kale Salad

This Copycat Chick-fil-a Kale Salad is crunchy and tangy and super simple to make. It makes a delicious side dish when you want something healhty.
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Course: Side Dish
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Servings
Calories: 115kcal

Equipment

  • salad bowl
  • small bowl or mason jar

Ingredients

  • 6 cups chopped kale
  • 4 cups shredded green cabbage
  • ¼ cup roasted almond slivers

For the dressing:

  • cup olive oil
  • ¼ cup apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 3 teaspoons honey
  • 1 teaspoon finely minced shallot
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Place all ingredients for the dressing into a blender or food processor until smooth. Set aside.
  • Toss together the ingredients for the salad.
  • Just prior to serving, toss the salad with the dressing. Serve immediately.

Notes

Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes.

Nutrition

Serving: 1Serving | Calories: 115kcal | Carbohydrates: 11g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 560mg | Potassium: 545mg | Fiber: 7g | Sugar: 4g | Vitamin A: 10157IU | Vitamin C: 120mg | Calcium: 311mg | Iron: 2mg

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