Low Carb Cheesy Cauliflower Spinach Bake

Low Carb Cheesy Cauliflower Spinach Bake  –  a delicious low-carb side this that is one of our favorite side dishes.  It is cheesy and creamy and full of flavor!  

Low Carb Cheesy Cauliflower Spinach Bake  starts out with parboiled cauliflower that you add cheese to. YUM!!  Then you lay that in a baking  greased baking dish . 

 Then you lay a layer of baby spinach right on top of that  along with a little layer of sour cream that you mix with parmesan cheese! Yum!!

Low Carb Cheesy Cauliflower Spinach Bake is so delicious! Keto friendly and a dish we make all the time. 

We added some sliced grape tomatoes on top this time also. They are so yummy when they are roasted and add a nice flavor. 

Make this Low Carb Cheesy Cauliflower Spinach Bake Free today!!

Print Recipe

No ratings yet

Low Carb Cheesy Cauliflower Spinach Bake

Low Carb Cheesy Cauliflower Spinach Bake  -  a delicious low-carb side this that is one of our favorite side dishes.  It is cheesy and creamy and full of flavor!  

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Course: keto, low carb, Sides

Ingredients

• 1 small head cauliflower cut in pieces
• 5 oz baby spinach
• 4 oz sour cream
• 1/2 cup parmesan cheese
• salt and pepper to taste
• 3 tbsp butter
• 1 cup monterey jack cheese or mozzarella cheese
• 8-10 grape tomatoes cut in half (optional)
• 1 tsp italian seasoning

Instructions

• In a large pot of salted boiling water add the cut cauliflower. Cook for about 10 minutes. Drain well. Add 1/2 cup monterey jack or mozzarella cheese and mix.
  

  Preheat oven to 350 degrees

  In a glass greased baking dish add cauliflower then top with baby spinach. Mix sour cream and parmesan cheese and spread over spinach

  Top with the remaining monterey jack or mozzarella , then sliced tomatoes and sprinkle with italian seasonings.

  Bake at 350 for 20 minutes or so.