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Maria's Mixing Bowl

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      • Christmas
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    • Main Meals
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Home » Overnight Chia Pudding

Overnight Chia Pudding

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 Overnight Chia Pudding – Chia seeds are supposed to have many health benefits.  Chia seeds have been getting a lot of positive press lately. 

 

They are quite the super food and make a perfect addition to any low carb diet because they are all fiber. They help keep you full a good long time. 

 Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon.

Their texture can take a little getting used to, but they are so versatile and are a great protein-packed addition to many recipes because of their ability to thicken and gel. It took me a bit getting used to them.

  And it makes a pretty good low carb pudding too.  I like this best when it sits for a two days. But sitting longer is fine too.

Overnight Chia Pudding is a simple and a delicious way to easily get the benefits of chia seeds. It takes  just minutes to make and has great protein and nutrients. It’s a  great breakfast option.

 

 

 Try this for breakfast for something different!

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Overnight Chia Pudding
Chia seed pudding is a simple and a delicious way to easily get the benefits of chia seeds. It takes  just minutes to make and has great protein and nutrients. It's a  great breakfast option.
Course: Breakfast, GLUTEN FREE, keto, low carb, VEGAN
Author: Rob
Ingredients
  • 2 cup unsweetened  almond milk
  • 1/3 cup fresh berries chopped ( I used strawberries)
  • 1/2 cup chia seeds
  • 2 Tbsp stevia
  • 1 tsp vanilla extract
Instructions
  1. Mix everything in a mason jar. Shake well and place in the fridge. Shake again after  an hour. You can also mix this in a blender or Magic Bullet also.  You can also add any fruit you like  before you eat it or some pumpkin. I love it with pumpkin and cinnamon.
  2. Refrigerate overnight . Garnish with berries before serving

 

Copyright © Maria’s Mixing Bowl. All content and images are copyright protected. Do not use any images without prior permission. If you want to republish this recipe, make sure to re-write the recipe in your own words and only list ingredients making sure to link back to this post for the original recipe and directions.

 

 

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We are both full time foodies! Growing up in an Italian household, food was the centerpiece of everything. We love cooking and sharing meals that can be enjoyed by the family, and we try to make every recipe as easy as possible. Read More

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